Burrito bowl, burrito, or salad: three choices that share the same ingredient pool but deliver meaningfully different nutritional outcomes. This comparison covers calories, protein, carbohydrates, fiber, and fat for each format so you can make a confident, informed choice at the counter. Key Takeaways The main difference between all three formats is the base: tortilla for a burrito, rice for a bowl, greens for a salad. A burrito is 300 to 400 calories heavier than a bowl beca